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Labor of Love
Our Core Values
PUSH Fitness Core Values (4:49)
Module 1: How Fitness Can "Deliver" an Empowered Birth
Our Birth Experiences (5:37)
Our Philosophy (5:11)
The Benefits of Exercising During Pregnancy (10:12)
The Best Core Exercises for all 4 Trimesters Ebook
Module 2: Exercising Safely Through Pregnancy
What We'll Be Covering (0:44)
First Trimester Recommendations (8:35)
Second Trimester Recommendations (6:12)
Third Trimester Recommendations (7:23)
5 Day Jump Start Guide
Diastasis Recti Self Assessment Chart
Module 3: Fitness and the Fourth Trimester
Fitness and the Fourth Trimester (23:39)
PUSH Fitness Postnatal Home Program Months 1-3
Fit Foundations
Resources
Prenatal Workout Program
How to Use Your Workout Cards (1:25)
First Trimester Workouts
Second Trimester Workouts
Third Trimester Workouts
Thank you!
Thank You & How to Contact Us (0:26)
Fitness and the Fourth Trimester
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