In this course you will get:
- Core & pelvic floor knowledge
- Tools for how to use your core & pelvic floor to help improve your performance
- 5 workouts with 90 exercise varieties
- Expert guidance from qualified pre- & postnatal exercise trainers
- More confidence & strength in your body and its abilities
Course Curriculum
Our Core Values
Available in
days
days
after you enroll
Welcome to Fit Foundations for Your Pelvic Floor!
Available in
days
days
after you enroll
How's Your Pelvic Floor Doing?
Available in
days
days
after you enroll
Strategies
Available in
days
days
after you enroll
Putting it All Together
Available in
days
days
after you enroll
Let's Workout!
Available in
days
days
after you enroll
Fit Foundations for Your Pelvic Floor: Workout 1
Available in
days
days
after you enroll
Fit Foundations for Your Pelvic Floor: Workout 2
Available in
days
days
after you enroll
Fit Foundations for Your Pelvic Floor: Workout 3
Available in
days
days
after you enroll
Fit Foundations for Your Pelvic Floor: Workout 4
Available in
days
days
after you enroll
Fit Foundations for Your Pelvic Floor: Workout 5
Available in
days
days
after you enroll
Thank you!
Available in
days
days
after you enroll
Hi, we're Cara Turnquist & Jill McLean!
We're Cara & Jill, owners of PUSH Fitness. We're personal trainers who specialize in strength training for pregnant & postpartum folks. We strive to make our training environment inclusive, our workouts are effective and fun and we almost can't make it 5 minutes without bursting into giggles or song. Sometimes we even dance.
We are so excited to bring this course to you because you deserve more and better information to help you find strength and confidence on the inside and out!