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Fit Foundations for Your Pelvic Floor
Our Core Values
PUSH Fitness Core Values (4:49)
Welcome to Fit Foundations for Your Pelvic Floor!
Module 1: Who We Are & Who This Course Is For (11:08)
How's Your Pelvic Floor Doing?
Module 2: All About the Core & Pelvic Floor (14:22)
Strategies
Module 3: Strategies to Use with Core & Pelvic Floor Considerations in Mind (11:56)
Putting it All Together
Module 4: How to Use Your Workout Cards (9:30)
Let's Workout!
Coaching Cue Video Introduction (1:46)
Fit Foundations for Your Pelvic Floor: Workout 1
Fit Foundations Warm Up Card
Fit Foundations Workout 1 Workout Card
Fit Foundations Workout 1 Coaching Cue Videos (15:04)
Fit Foundations for Your Pelvic Floor: Workout 2
Fit Foundations Warm Up Card
Fit Foundations Workout 2 Workout Card
Fit Foundations Workout 2 Coaching Cue Videos (13:01)
Fit Foundations for Your Pelvic Floor: Workout 3
Fit Foundations Warm Up Card
Fit Foundations Workout 3 Workout Card
Fit Foundations Workout 3 Coaching Cue Videos (8:57)
Fit Foundations for Your Pelvic Floor: Workout 4
Fit Foundations Warm Up Card
Fit Foundations Workout 4 Workout Card
Fit Foundations Workout 4 Coaching Cue Videos (9:48)
Fit Foundations for Your Pelvic Floor: Workout 5
Fit Foundations Warm Up Card
Fit Foundations Workout 5 Workout Card
Fit Foundations Workout 5 Coaching Cue Videos (9:42)
Thank you!
Thank You & How to Contact Us (0:26)
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Fit Foundations Workout 4 Workout Card
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